So last night I returned to spinning class. I was all excited, i brought clothes to change into at work, I got off the metro one stop early and walked to the gym. Got there - saw my trainer, we worked it on the treadmill for 15 minutes before class. I set up my bike and the instructor walks in - it wasn't Erica. He was alright and I got a good workout in, but I hope Erica's back next week. I love the feeling after the class is done - 45 minutes of hills, sprints, and multiple levels and afterwards you feel great.
Following the gym, I went home and relaxed before walking to Gtown with a buddy. Things are on the path to being back on track and that feels good as well.
Anyway - that's my update for now... BAI!
Following the gym, I went home and relaxed before walking to Gtown with a buddy. Things are on the path to being back on track and that feels good as well.
Anyway - that's my update for now... BAI!
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